The Best Defense is Self-Defense

A recent published ten-year study conducted by the FBI indicates that rape is dramatically on the rise in the United States. Current crime statistics indicated that a rape occurs somewhere in the U.S. every five minutes.

All women are potential victims for the rapist, and a study by the National Victim Center and the Crime Victims Research and Treatment Center in 2006 showed rape can occur any place, anytime.  This study also showed that 84% of the victims knew their assailant before the rape took place, and 57% of the rapes occurred while on a date.

Women’s Self Defense Techniques Can Help You Beat The Odds.

Our purpose in stating these facts, as unpleasant as they may be, is not to scare you, but to make you aware that, according to rape crisis experts, women who resist in any way have a fighting chance of stopping the attack.

If women have been trained in some type of Martial Arts, similar to those taught at the American Dragon Martial Arts Academies Women’s Self Defense Program, the odds of them deterring an attack are better than 80%.

A Great Use of Time

We realize your time is very precious. That’s why we offer convenient classes during the week. In each and every class, you will go through a structured program to reduce stress, increase flexibility, and  improve cardiovascular performance.

Then we focus on self-defense techniques and practice using them. In this way, you get a complete and balanced workout in every class. To make your Women’s Self Defense training even more convenient, we also offer private lessons at your convenience.

While attending our Women’s Self Defense classes you will quickly and easily improve your health and learn how to defend yourself. Instead of wondering how you are going to pass the time in the gym, you will look forward to each and every information filled lesson.

What Our Students Are Saying

Don’t just take it from us, let our students do the talking!

“The women’s self defense class was not only informative but also lots of fun. I learned so much in this course. I feel confident that if I were ever in a situation where I needed to defend myself I would be ready.” (Dianne)

“American Dragon Martial Arts schools Women’s Self Defense course was a great course to take. I took it with my friend, we learned a lot of good methods to help us protect ourselves if we ever need it. It was also a lot of fun as well! It will help you feel empowered.” (Christina)

Dianne and Christina

Self Defense Superheroes, Ocoee, FL

“I studied martial arts in China and after moving to the area I wanted to get back into training. I found the American Dragon Martial Arts Academies to be the best. The instructors were great and friendly and the training is authentic. It reminds of the high quality training that we have in my home town of Beijing, China. I personally recommend them to anyone who is interested in learning street effect self-defense and the class is a great workout, too.

The Police Academy style format was perfect because it allowed us to practice real moves where some other courses just have you doing kicks and punches in the air. I have a lot more confidence now after taking the course and feel that I could take care of myself if I were attacked.”

Stephanie Xiao Ma

Martial Arts Practitioner, Bejing, China

Learn to Protect Yourself

If we didn’t answer all of your questions, feel free to drop us a line anytime.